Required tools

To ensure accurate tracking and optimisation of your progress, when you have enrolled in my coaching program you are required to have the following tools and apps:

  • Fitness App: I have written an extensive article why the Freeletics app is such an important part of your program.
  • Fitness Tracker: Find out why a Fitness Tracker is indispendable for your program.
  • Sleep App: Read here to find out more about the benefits of a sleeping app.
  • Blood Pressure Monitor: Learn more how a blood pressure monitor helps you keep your health in check.
  • Yoga Mat: Get a minimum 5mm thick yoga mat to support your body during workouts.
  • Measuring Tape: This is a valuable tool as it allows you to track specific body measurements at the start and end of your program, providing tangible results. This helps you visualise progress and stay motivated.

optional tools

Consider purchasing the following optional tools and equipment as they will maximise the effectiveness of your coaching program.

  • Food App: I recommend Cronometer, available in the Google Play Store and Apple App Store.
  • Kitchen Scale: An accurate kitchen scale which measures down to at least 5 grams is indispensable for gaining better insights into your dietary intake. By precisely measuring your food, you ensure the best results from your coaching program.
  • Biometric Scale: A biometric scale is a valuable tool as it provides detailed insights into body composition, including body fat percentage and muscle mass to see if you are on the right track.
  • Water Tracker App: This helps ensure you stay properly hydrated, which is crucial for overall health, energy levels, and optimal physical performance. By tracking daily water intake, you can maintain hydration goals and support your fitness and wellness journey effectively.
  • Yoga App: To increase flexibility I highly recommend you follow at least two 45 minute Yin yoga classes per week. My favourite yoga app is Down Dog which is available in the Google Play Store and Apple App Store.
  • Whey protein & creatine: Protein and creatine will help you recover faster. My favourite supplier is MyProtein. Use my referral link to get 10€ discount on your order!
  • Resistance bands, foam roller, ab roller and pull up bar: These tools, used in combination with the Freeletics App, provide a multitude of extra warm-up, cool-down, and workout exercises, enhancing the effectiveness and variety of your fitness routine so you will see results faster.