Reclaim Your Glory Days: Fit, Strong & Unstoppable
Reclaim Your Glory Days: Fit, Strong & Unstoppable
Feel like your best days are behind you? News flash: they’re not.
If you’re a man aged 35-60 who’s ready to ditch the sluggishness, reclaim your vitality, and get back to feeling (and looking) like you’re in your prime, you’ve come to the right place. My 90 Days Carnivore & Fitness Lifestyle Program is here to help you do just that. No nonsense. No fads. Just a straightforward, sustainable way to boost energy, shed stubborn weight, and get stronger than you’ve been in years.
And yes, it involves eating more steak.
Feel Better Than You Did When Grunge Was Cool
Let’s face it: middle age can feel like a slow descent into the land of “What happened?” One day you’re hitting the gym, the next you’re tired by 4 p.m., staring at the screen, and wondering if you’ve somehow aged decades overnight. The truth is, the traditional “dad bod” doesn’t have to be your destiny. I know, because I’ve been where you are. I was tired, frustrated, and feeling like I was past my prime. But then I found the combination that changed everything: a simple, nutrient-packed carnivore diet, and a fitness routine that actually fits into real life.
Now, I’m here to help you rediscover that younger, fitter, healthier and more confident version of yourself—without turning back the clock, just by fueling your body the right way and moving like you were meant to.
Meet Patrick Meijer – Your Carnivore & Fitness Lifestyle Coach
Hey, I’m Patrick Meijer, your certified Carnivore & Fitness coach, here to help you break free from the traps of aging and embrace a healthier, stronger you. At 50, I’m in the best shape of my life, but it wasn’t always that way. Like most guys, I hit that “midlife slump,” where energy tanked, weight crept on, and workouts became, well, something I used to do. That’s when I discovered the transformative power of the carnivore diet and functional fitness.
I’m an Institute for Integrative Nutrition Certified Holistic Health Coach and an ME Fat Loss Coach. With over a decade of experience, I’ve helped countless men turn their lives around through simple, effective strategies that deliver real results. And no, I’m not talking about endless cardio or crazy diet restrictions. My approach is designed to fit into your life, not turn it upside down.
Now, it’s my mission to share that knowledge with men like you. Together, we’ll redefine what it means to age, creating a stronger, healthier future – because feeling great doesn’t have an expiration date.
Download Your Free eBook
“Fit, Strong, and Unstoppable: A Middle-Aged Man’s Guide to Getting in the Best Shape of Your Life”
Ready to Kick Some Midlife Butt?
Congrats! You’ve just made the first badass move toward ditching the dad bod and feeling like a legend again. I’m pumped to hand over my exclusive eBook, crafted specifically for men like you—35-60, fighting off the “What happened to my metabolism?” blues, and ready to OWN your health and fitness.
What’s inside?
- No-nonsense, easy steps to get you moving (without the guilt trips)
- How to make the carnivore diet your secret weapon (because meat = muscle, my friend)
- Calisthenics routines that’ll have you feeling like you’re 25 again
- Hacks for boosting mental clarity and skyrocketing your energy
- How to stay fired up and smash your goals like a champ
Fitness That Fits Your Busy Life
Fitness That Fits Your Life (Without the Gym Membership)
You’ve got a job, responsibilities, and probably a Netflix queue calling your name. That’s why my program keeps it simple with three kickass options for getting fit – without wrecking your schedule:
- Gym + Personal Trainer – Need someone to keep you accountable and make sure you’re not just lifting with your ego? A trainer will push you, keep you on track, and customise your workouts so you see results fast. Plus, no more guessing what to do with that weird cable machine.
- Freeletics App – Prefer the freedom to work out on your terms? With Freeletics, you can work out anywhere. home, the backyard, or even your office (though your coworkers might judge). You get personalised workouts, flexibility, and results without the gym commute or overpriced protein shakes.
- CrossFit – Ready to get serious? CrossFit is for you if you thrive in group settings and love a challenge. It’s intense, community-driven, and great if you want to be a jack-of-all-trades in fitness—strength, endurance, and mental toughness all in one.
Whatever your style, I’ve got the plan for you. Whether you need the structure of a personal trainer, the flexibility of Freeletics, or the adrenaline of CrossFit, we’ll tailor a fitness routine that fits your life, builds functional strength, and gets you results – fast.
Why This Works (No, It’s Not a Miracle)
Why This Works (No, It’s Not a Miracle)
You’re probably thinking, “Does this really work, or is it another overhyped fad?” Fair question. You’ve been around long enough to see trends come and go – but here’s the thing: this one works. And not by magic, but by science.
Meat: The Real Superfood
Forget the trendy greens and starvation diets. The animal-based diet is proven to reduce inflammation, boost heart health, and sharpen your mental focus. That brain fog? Gone. Plus, you get to eat real, satisfying food like steak, eggs, and bacon. No more nibbling on rabbit food and wondering why you’re still hungry.
Movement That Matters
Now for the movement part. Whether you’re hitting the gym with a Personal Trainer, crushing a CrossFit WOD, or getting strong with bodyweight exercises, my program has you covered. No gimmicks, just practical workouts that build real-world strength.
- PT in the Gym: Expert guidance, personal plans, and a push when you need it. Perfect for structure and accountability.
- CrossFit: Cardio, strength, and functional fitness all rolled into one intense package. You won’t just get fit—you’ll get strong.
- Bodyweight Training: No gym, no problem. Train anywhere, anytime with Freeletics; exercises that focus on real, functional strength.
Cashback for Crushing Goals? Yep, You Read That Right!
Ok, here’s something unique for you!
Forget the same old “rah-rah” motivation talks. I get it – what you really want is results and rewards. That’s why I’ve created a killer incentive program where you get cashback just for hitting your health and fitness goals. Yeah, you heard me – you get paid for getting in shape!
Here’s the deal: Using my Goal-Setting Guide, we’ll map out monthly fitness and health targets that are 100% tailored to you—no cookie-cutter plans here. Hit those goals? You’ll see some of your coaching fees come right back into your wallet.
Not only will you be flexing harder and thinking clearer, but you’ll also be stacking up real rewards for your effort. It’s like getting paid to level up your life!
Sign up today, and let’s get after it! You’ll feel the transformation in your body and your bank account. Win-win, right?
Transformation That Inspires
Transformation That Inspires
In 2023 at age 48, I made a pivotal decision. I was determined to take control of my health and transform my life. This wasn’t just a minor lifestyle adjustment—it was a complete overhaul. I embraced the carnivore diet, focusing on nutrient-dense, animal-based foods that fueled my body in ways I had never experienced before. Coupled with a dedicated fitness regimen centered on calisthenics and functional exercises, I set out on a year-long journey of hard work and dedication.
The results were nothing short of remarkable. I experienced a massive transformation that revitalized my body and spirit. My energy levels soared, my strength and agility improved, and the chronic pain and limitations I once endured became a thing of the past. This journey not only reshaped my body but also reignited my passion for life.
I can honestly say I feel better than I felt when I was 25 years old!
Why Trust Me When You Can Hear From The Legends Themselves?
Why Trust Me When You Can Hear From The Legends Themselves?
Don’t believe the hype? Get Behind The Scenes of my current program as it is running and see backstage what real people have to say! These legends aren’t just talking the talk—they’re also walking the meat-filled walk. Watch their stories and see how the Carnivore and Fitness lifestyle is changing the game for them.
Spoiler Alert: It’s epic.
Ready to Get Your Mojo Back? Let’s Do This!
Alright, enough talking about it—time to make it happen! No more excuses, no more “I’ll start Monday”. Whether you’re looking to drop some pounds, pack on muscle, or just stop feeling like you need a nap at 3 p.m., I’ve got your back. Let’s build a stronger, healthier, and way more energised version of you.
If you’re leaning toward one-on-one coaching, don’t wait—book your FREE Discovery Call now and let’s get after it. Still on the fence about group coaching vs. one-on-one? No worries, this page breaks it all down for you, so you can decide which path gets you closer to your goals.
Carnivore Chronicles: Real Talk, Raw Results
Welcome to the Carnivore Chronicles, where we dive deep into what it really takes to transform your body, health, and mindset in midlife. No fluff, no excuses—just straight-up, middle-aged men approved insights on living strong, eating meat, and getting in the best shape of your life. Ready for the real deal? Dive into my posts and see how this no-nonsense approach to fitness and the carnivore lifestyle is changing lives. Time to get after it!
Hit Me Up – Let’s Get You Back in the Game!
Tired of feeling blah and ready to feel fit, healthy, and confident again? Shoot me a message, and let’s talk about how my carnivore and fitness coaching can help you crush your goals. This is your chance to start a real transformation – let’s make it happen together.
