30 Carnivore Meal Suggestions to Get You Feeling Like You’re in Your Prime Again (But Better)

Alright, it’s time to ditch the carbs and channel your inner beast. Remember when you had the energy to stay out all night and hit the gym the next morning? Yeah, let’s get you back there – but this time, without the hangovers and with way better abs.

These 30 breakfast, lunch, and dinner suggestions will have you fueling up on steak, chicken, fish, and all the best cuts – because if you’re going to eat, you might as well eat like you mean it. And sure, I’ve thrown in a little avocado and sauerkraut for those days when you’re feeling fancy, but make no mistake, this is hardcore, delicious carnivore eating.

Ready to feel unstoppable again? Scroll down, fire up the grill, and let’s get you looking and feeling better than you did at 25 – minus the bad decisions.

Breakfast Suggestions

  1. Beef & Egg Scramble
    Scramble eggs with ground beef in tallow or butter. Add a side of avocado for creaminess.
  2. Bacon-Wrapped Sausages
    Wrap high-quality sausages with bacon and bake until crispy.
  3. Steak and Eggs
    A ribeye steak with eggs fried in butter. Add avocado slices on the side.
  4. Carnivore Pancakes
    Whisk eggs and cream cheese together to make a batter. Fry in butter for carnivore-friendly pancakes.
  5. Smoked Salmon & Scrambled Eggs
    Scramble eggs in butter and top with smoked salmon. Add avocado for extra richness.
  6. Breakfast Burger Patties
    Make small burger patties from ground beef, topped with fried eggs and melted cheese.
  7. Chicken Thighs & Fried Eggs
    Grill or fry chicken thighs and serve with sunny-side-up eggs.
  8. Smoked Salmon & Avocado
    Combine smoked salmon with avocado slices for a light, protein-packed breakfast.
  9. Bacon & Cheese Omelette
    Make an omelet with eggs, cheese, and bacon. You can add sauerkraut for a tangy touch.
  10. Grilled Salmon with Avocado
    Grill a salmon fillet and serve with avocado for a breakfast rich in omega-3s and fats.

Lunch Suggestions

  1. Beef and Bone Broth Soup
    Slow-cook beef in bone broth until tender. Add some avocado on the side for extra nutrients.
  2. Grilled Chicken Thighs with Sauerkraut
    Grill chicken thighs and serve with a generous portion of sauerkraut for a crunchy, tangy side.
  3. Bunless Burger with Bacon
    Cook beef patties, top with bacon, melted cheese, and a side of sauerkraut for extra flavor.
  4. Chicken Thighs with Avocado
    Pan-fry or roast chicken thighs and serve with a side of sliced avocado.
  5. Egg Salad with Avocado
    Make an egg salad with hard-boiled eggs, mashed avocado, and a little mayo (optional).
  6. Pork Chops with Ghee
    Sear pork chops in ghee until golden brown, and serve with avocado slices.
  7. Grilled Salmon with Butter
    Grill salmon and top with melted butter. Serve with avocado or a bit of sauerkraut.
  8. Chicken Wings with Butter Sauce
    Roast chicken wings and coat them with melted butter. Serve with avocado for added texture.
  9. Baked Cod with Butter
    Bake cod fillets in butter until tender, and serve with avocado slices.
  10. Bone Broth with Poached Eggs
    Make a rich bone broth and poach eggs in it for a warming, satisfying meal.

Dinner Suggestions

  1. Ribeye with Bone Marrow Butter
    Grill a ribeye and top with homemade bone marrow butter.
  2. Slow-Cooked Pork Ribs
    Slow-cook pork ribs until tender. Serve with a side of sauerkraut for contrast.
  3. Grilled Chicken with Avocado
    Grill chicken breasts or thighs, and serve with a side of avocado and a drizzle of olive oil.
  4. Grilled Salmon with Sauerkraut
    Grill salmon fillets and pair them with sauerkraut for a combination of flavors and textures.
  5. Pork Belly Roast
    Roast pork belly until crispy and serve with a small side of sauerkraut for a tangy flavor contrast.
  6. Bison Steak with Ghee
    Sear a bison steak in ghee and serve with a side of avocado or sauerkraut.
  7. Roast Duck with Butter
    Roast a duck until crispy and baste it with butter. Serve alongside some avocado.
  8. Grilled Shrimp with Garlic Butter
    Grill shrimp and toss them in garlic butter. Pair with avocado slices for a light yet satisfying dinner.
  9. Beef Short Ribs
    Slow-cook beef short ribs in a rich broth until they fall off the bone.
  10. Grilled Chicken Thighs with Butter
    Grill chicken thighs and coat them with melted butter. Serve with sauerkraut or avocado for a balanced dish.