60 Carnivore Meal Suggestions to Get You Feeling Like You’re in Your Prime Again (But Better)
Alright, it’s time to ditch the carbs and channel your inner beast. Remember when you had the energy to stay out all night and hit the gym the next morning? Yeah, let’s get you back there – but this time, without the hangovers and with way better abs.
These 30 breakfast, lunch, and dinner suggestions will have you fueling up on steak, chicken, fish, and all the best cuts – because if you’re going to eat, you might as well eat like you mean it. And sure, I’ve thrown in a little avocado, sauerkraut, cheese, and coconut milk (for some extra heathy fats) for those days when you’re feeling fancy, but make no mistake, this is hardcore, delicious carnivore eating.
Ready to feel unstoppable again? Scroll down, fire up the grill, and let’s get you looking and feeling better than you did at 25 – minus the bad decisions.
Carnivore Breakfast Suggestions
Beef & Egg Scramble
Scramble eggs with ground beef in tallow or butter. Serve with creamy avocado slices.
Bacon-Wrapped Sausages
Wrap high-quality sausages in bacon and bake at 200°C until crispy.
Steak and Eggs
Pan-sear a ribeye steak in tallow or butter. Fry eggs in the same pan and serve with avocado slices.
Carnivore Pancakes with Goats Cheese
Whisk eggs and cream cheese to make a smooth batter. Fry in butter, then spread with softened goat cheese for a tangy kick.
Smoked Salmon & Scrambled Eggs with Goats Cheese
Scramble eggs in butter, top with smoked salmon and crumbled goat cheese, and serve with sliced avocado.
Breakfast Burger Patties
Form small burger patties from ground beef, fry in tallow, and top with fried eggs and melted cheese.
Chicken Thighs & Fried Eggs
Fry or grill chicken thighs in butter and serve with sunny-side-up eggs.
Smoked Salmon & Avocado with Goats Cheese
Combine smoked salmon, avocado slices, and crumbled goat cheese for a light, protein-packed breakfast.
Bacon & Cheese Omelette with Goats Cheese
Make an omelet with eggs, shredded cheese, and crispy bacon. Add a dollop of goat cheese for creaminess. Add sauerkraut for a tangy twist.
Grilled Salmon with Avocado
Grill a salmon fillet in butter or tallow and serve with creamy avocado on the side.
Bacon & Egg Cups
Line muffin tins with bacon, crack in an egg, and bake until set. Optional: top with shredded cheese and butter.
Creamy Coconut Scrambled Eggs
Whisk eggs with a splash of coconut milk and scramble gently in butter. Serve with sliced avocado.
Cheesy Carnivore Omelette
Beat eggs, add grated cheese, and fry in tallow. Optional: include ground beef or bacon for extra protein.
Avocado & Egg Carnivore Bowl
Fry ground beef in butter or tallow. Top with fried eggs, avocado, and a sprinkle of salt.
Tallow-Fried Steak & Eggs
Sear a ribeye steak in tallow. Fry eggs in the same pan and serve with avocado slices.
Butter-Fried Beef Patties with Avocado
Form thick beef patties, fry in butter, and serve with smashed avocado and a sprinkle of salt.
Avocado & Egg Deviled Boats
Hard-boil eggs, mix yolks with butter and avocado, and refill avocado halves for a creamy bite.
Butter-Poached Chicken Thighs & Scrambled Eggs
Poach chicken thighs in melted butter and serve with scrambled eggs and sliced avocado.
Tallow-Fried Cheesy Omelette
Fry a fluffy omelette in tallow, load with cheese, and serve with butter for added richness.
Carnivore Cheese & Bacon Chaffle
Make a “chaffle” using whisked eggs and cheese. Top with crispy bacon and a butter spread.
Carnivore Lunch Suggestions
Butter-Fried Beef Patties with Avocado
Fry thick ground beef patties in butter, then top with crumbled goat cheese and smashed avocado.
Beef & Sauerkraut Skillet with Goats Cheese
Sauté ground beef in tallow, add sauerkraut, and sprinkle goat cheese on top before serving.
Cheesy Burger Bowls with Goats Cheese
Form burger patties, fry in tallow, and serve in a bowl with melted cheese, avocado slices, and goat cheese crumbles.
Carnivore Meatballs in Butter Sauce
Bake beef meatballs, then simmer in melted butter and coconut milk to make a creamy sauce.
Steak & Avocado Plate
Grill or pan-sear a ribeye steak in tallow. Serve with sliced avocado and a knob of butter on top.
Cheesy Ground Beef with Coconut Cream
Brown ground beef in tallow, mix with coconut milk, and melt cheese into the sauce for a rich, creamy dish.
Chicken Thighs in Tallow with Sauerkraut
Fry chicken thighs in tallow until crispy. Serve with sauerkraut for a tangy pairing.
Avocado-Stuffed Burger Patties with Goats Cheese
Form burger patties, stuff with chunks of avocado and goat cheese, and fry in butter until golden.
Beef Stir-Fry in Butter
Sauté beef strips in butter, add coconut milk for creaminess, and serve with avocado slices.
Butter-Basted Salmon with Avocado
Pan-sear salmon fillets in butter. Serve with sliced avocado and a sprinkle of salt.
Egg Drop Coconut Soup
Heat coconut milk, season with salt, and drizzle in whisked eggs to create ribbons. Add shredded beef or chicken for substance.
Tallow-Fried Pork Belly Bites
Cube pork belly, fry in tallow until crispy, and serve with avocado slices for balance.
Cheesy Beef & Egg Casserole
Combine ground beef, eggs, and shredded cheese in a baking dish. Bake until the eggs set and cheese melts.
Coconut Cream Chicken Skillet
Simmer chicken thighs in coconut milk and butter until tender. Serve with sauerkraut for tanginess.
Bacon-Wrapped Chicken Thighs
Wrap chicken thighs in bacon and roast. Serve with butter-melted avocado on the side.
Butter-Fried Salmon Cakes
Mix canned salmon with eggs, fry in butter to make crispy cakes, and serve with avocado.
Ground Beef & Egg Bowl
Fry ground beef in tallow, top with scrambled eggs, and add sliced avocado for creaminess.
Beef & Cheese-Stuffed Omelette
Make an omelette stuffed with seasoned ground beef and shredded cheese. Serve with sauerkraut for a tangy kick.
Butter-Seared Chicken & Avocado Plate
Fry chicken breasts in butter and tallow. Serve with sliced avocado and a sprinkle of sea salt.
Carnivore Beef Chili
Brown ground beef in tallow, simmer with coconut milk, and season lightly with salt. Serve with a dollop of butter for richness.
Carnivore Dinner Suggestions
Butter-Basted Ribeye Steak
Sear a ribeye steak in tallow, basting with melted butter. Serve with sliced avocado and a sprinkle of salt.
Cheesy Ground Beef & Coconut Cream Skillet
Brown ground beef in tallow, pour in coconut milk, and melt cheese into the sauce for a creamy, savory dish.
Bacon-Wrapped Chicken Thighs
Wrap chicken thighs in bacon and roast until crispy. Serve with butter-mashed avocado on the side.
Carnivore Beef Stroganoff
Sauté beef strips in butter, add coconut milk and a knob of cream cheese for creaminess.
Tallow-Seared Salmon Fillet with Avocado
Pan-fry salmon in tallow and serve with sliced avocado and a dollop of butter on top.
Beef Short Ribs Braised in Butter
Slow-cook beef short ribs in melted butter and coconut milk until tender.
Cheesy Meatballs in Butter Sauce
Make meatballs from ground beef, bake, and simmer in melted butter. Sprinkle with cheese before serving.
Sauerkraut-Stuffed Chicken Thighs
Stuff chicken thighs with sauerkraut, wrap in bacon, and bake until crispy. Serve with melted butter.
Avocado-Topped Tallow Burgers
Make thick burger patties, fry in tallow, and top with melted cheese and avocado slices.
Butter-Fried Pork Belly Bites
Cube pork belly and fry in butter until crispy. Serve with sauerkraut and avocado slices.
Carnivore Coconut Cream Soup with Chicken
Simmer chicken thighs in coconut milk and butter. Shred the chicken and serve with a rich, creamy broth.
Grilled Salmon with Butter & Sauerkraut
Grill salmon fillets, top with melted butter, and serve alongside sauerkraut.
Steak & Egg Dinner Plate
Fry a ribeye steak in tallow and serve with eggs cooked in butter. Add avocado slices for creaminess.
Beef & Cheese Bake
Layer cooked ground beef, cheese, and coconut cream in a baking dish. Bake until the cheese is bubbly.
Butter-Braised Lamb Chops
Sear lamb chops in tallow and finish by basting with butter. Serve with creamy avocado.
Carnivore Egg & Beef Casserole
Mix eggs, ground beef, and shredded cheese in a dish. Bake until set for a protein-packed dinner.
Tallow-Seared Chicken with Avocado Cream
Fry chicken breasts in tallow. Mash avocado with butter and serve as a creamy side.
Cheesy Bacon-Wrapped Meatloaf
Form a meatloaf with ground beef and shredded cheese, wrap it in bacon, and bake until crispy.
Pork Belly & Sauerkraut Skillet
Fry pork belly cubes in tallow and stir in sauerkraut for a tangy, flavorful combination.
Creamy Coconut Beef Stew
Simmer beef chunks in coconut milk and butter until tender. Add a pinch of salt and serve with a buttery avocado garnish.