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Start Your Journey Here
Start Your Journey Here
  • My Story
  • Coaching
    • Coaching Program
      • Group Coaching or One on One Coaching?
    • The Carnivore Diet
      • The Science
      • Carnivore Comeback
      • Carnivore Diet Meal Suggestions
    • Fitness
    • Success Stories
  • Next Group Program
  • Blog
  • FAQs
  • Contact
Checkoutpatthai2025-02-13T15:48:37+01:00

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Ever wonder why you’re not supposed to feed the flamingos? 🦩 Because human food isn’t made for flamingos. Crazy idea, right? But here’s the twist… Human food isn’t really made for humans either. Not the ultra-processed, sugar-packed, seed-oil-soaked junk we’re sold every day. Flamingos get warning signs. We get slogans like “Heart-healthy whole grains.” 🥣 Eat like your biology depends on it, because it does. 🧬 Tag someone who still thinks cereal is a complete breakfast. 👇
🥩 Stop making these mistakes when building a high-protein meal. ✅ Prioritise fatty cuts of meat (ie. ribeye, pincanha) ✅ Include bioavailable protein sources (eggs, fish, ruminant meats) ✅ Skip the fillers (no seed oils, no fake protein bars) Real food builds real bodies. What’s your go-to protein-packed meal? Drop it in the comments!
Ladies, still letting the scale define your progress? 🧭🚫 Read this. Rileagh was feeling frustrated. The number on the scale wasn’t shifting… so she did something smarter. She measured her body instead: 📏 Arms down 1.3 cm 🍑 Hips down a full 10 cm 💪 Thighs up 2.5 cm (hello, strength!) That’s what body recomposition looks like. The scale didn’t move, but her body did. Dramatically. This is your gentle reminder: fat loss isn’t the whole story. Building muscle, feeling strong, having energy, and seeing changes in your shape… that’s what we’re here for. ✨ And guess what? She’s only three weeks in. Imagine twelve. 💥 Strong. 💃 Confident. 🌟 Radiant. Want in on this? DM me the word ‘MUSCLE’ and I’ll send you the link to join the waiting list for the next round. You’ll also get my free ebook: 📘 “The Carnivore Secret for Middle-Aged Women” Let’s do this, together. 🤝🔥 #CarnivoreForWomen #FitAfter40 #StrongNotSkinny #DitchTheScale #BodyRecomposition #GenXWomen #MidlifeStrength #WomensHealth #CarnivoreAndFitness #ConfidenceAtEveryStage
Portugal 🇵🇹 doesn’t mess around. Here they serve picanha na pedra 🥩 Raw beef. Searing hot stone. A touch of olive oil. One bite and you’ll wonder why you ever touched tofu. Save this if you’re ever in Portugal. Want more food, fire, and freedom? Follow for raw eats & real adventures.
Struggling with bloating, constipation, or gut issues? Here’s what no one tells you: 🚫 Fiber doesn’t “clean” your gut, it can inflame it. 🚫 Many people feel better with less fiber, not more. 🚫 Gut healing isn’t about fiber, it’s about removing irritants. Drop “FIBER” in the comments and I’ll show you what actually works.
🌿 Levada do Moinho / Levada Nova, Madeira Sometimes you just need a long walk through nature to remember who the hell you are. No phone signal, no noise, no distractions, just cliffs, waterfalls, and your own breath. Highly recommend letting the forest reset your nervous system. #levadawalk #madeirahike #freedomlife #carnivoreandfitness #middleagedmanunplugged #rewildyourself #vanlifeeurope #levadanova
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LADIES, Something exciting is coming…

LADIES, Something exciting is coming…

Coming Soon: Carnivore & Fitness Coaching for Women!
Launching late May. Want early access?

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Coming Soon: Carnivore & Fitness Coaching for Women!
Launching late April. Want early access?

Drop your name and email to stay in the loop — and be the first to get my upcoming ebook “The Carnivore Secret for Middle-Aged Wome!”

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