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Checkoutpatthai2025-02-13T15:48:37+01:00

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💩 Let’s talk about poop. Yep… carnivore poop.

When you first go full meat-mode, things can get a little… wild back there. Either 💣 or 🪨 Sound familiar?

Here’s the deal:
👉 If you’re constipated, you’re likely not drinking enough water or getting enough fat.
👉 If it’s too loose, you’re probably having too much fat too fast. Your body’s just adjusting from a lifetime of carbs, fibre, and green sludge.

🧠 The key? Find your own fat sweet spot.

📣 Let’s normalise the poop talk. Comment below:
“hard” if you’re backed up,
“loose” if it’s 💩 o’clock too often,
or “finally normal” if you’ve found your groove.

We’ve all been there. Let’s help each other out.

After 40, your nervous system, not your hormones, is in charge of your strength.
And if your workouts don’t account for that? You’ll struggle to build, or even maintain, muscle.

Here’s what’s happening:
⚡ In your 20s and 30s, hormones like estrogen supported muscle growth
⚡ But after 40, especially post-menopause, those hormones start to decline
⚡ Now your central nervous system (CNS) takes over as the driver of muscle adaptation
⚡ To build strength, you need to lift heavy enough to activate your CNS

That means:
✅ Low reps, high effort
✅ Explosive movements
✅ Training with focus and intent, not just reps and volume

If you’re still doing what worked in your 30s, your body might not even notice.
You’ve got to train smart, not just hard.

👇
Want to have more tips for women over 40? Drop “HEALTH” in the comments and I’ll send you the full playlist.

#WomenOver40 #StrengthAfter40 #NervousSystemTraining #HormoneSmartFitness #StrongConfidentRadiant #PerimenopauseSupport #TrainWithPurpose

🚨 Your grocery store is full of landmines.

Here’s how to shop for real food without getting tricked:
✅ Stick to the perimeter (meat, eggs, whole foods)
✅ Read labels like a pro (avoid hidden junk)
✅ Prioritise high-quality animal products
✅ Use budget hacks to save $$$

Want a full meal plan based on this guide? Drop "SHOP" in the comments!

This isn’t just a meditation.
It’s a homecoming.

A reminder that beneath the noise, the rules, and the labels,
You already know what your body needs.

Not more hacks.
Not more powders.
Not more perfection.

Just breath.
Just stillness.
Just real food, real signals, real truth.

Take 3 minutes to come back to yourself.
To your body.
To the primal wisdom you’ve always carried,
Even if the world forgot.

🎙️ Guided by @functionalcarnivore & @primalfoxhealth
🎧 Best with headphones.
📍Save this to return whenever you lose your center.

→ Feel it? Leave a 🧬 if this grounded you.
→ Follow for more raw, real reminders.
→ Send this to someone who needs to come home to themselves.

He said, “I’m too small. I’m not strong enough yet.”
But he kept showing up. Week after week.

Today he nailed his first unassisted pull-up.

No growth spurt. No magic. Just effort, consistency, and belief slowly catching up with reality.

This is what happens when you trust the process, even when it feels slow.
Proud dad moment right here.

#FirstPullUp #TeenFitness #BodyweightTraining #ProudDad #StrengthIsEarned #KeepShowingUp

I asked ChatGPT: “Based on everything you know about me—my values, my past, what I’ve overcome, and what I’m building now—create an image that captures my deepest fear not literally, but emotionally and metaphorically. I want it to feel raw, symbolic, and archetypal. Like something torn from a myth. A warning from my shadow. Don’t just show what I fear—show what I never want to become again.”

And it gave me this image and description. Powerful and rooted in truth.

The Setting:
You're standing barefoot at a fork in a forest path, the ground cracked beneath you, glowing with the faint pulse of energy. A weathered wooden sign overhead reads:
“CHOOSE AGAIN AND AGAIN”
This isn’t a one-time decision—it’s a constant battle.

Left Side – The Path of Fire and Truth:
You stand tall, shirtless, hair wild, body strong and grounded.
Flames dance up from a glowing bull skull at your feet, ancient and powerful—symbolising raw truth, primal wisdom, ancestral strength.
Behind you: three wolves, calm and focused, not protecting you but acknowledging you as one of them.
The trees on this side are scorched but alive, the sky glowing orange, like a sunrise breaking through chaos.

Right Side – The Path of Regression and Illusion:
A pale, gaunt man—your shadow self—slumps on a throne made of kale and tofu, wrapped in broccoli vines.
He stares blankly at a glowing phone. In his other hand, he clutches a box labeled “Balance.”
Behind him, glowing propaganda signs float in the dark air:
“BALANCE IS KEY”
“TRUST THE SCIENCE”
At his feet lie scattered pills, bottles, and symbolic debris of false health narratives.
Smoke swirls around him like fog, numbing the space.

The Middle Ground – The Tension:
Crawling from the shadowed ground is a skeletal figure, mouth agape in a scream, reaching toward you—not to hurt, but to plead.
It’s a dying part of you, desperate not to be left behind, even though it no longer serves you.
The image doesn’t say what choice you make—but the fire in your eyes, the direction of your body, and the wolves at your back suggest: You’re not going back.

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Ready for a Comeback? Let's Talk!

Remember when you felt unstoppable? It’s not too late to get that back.

If you’re a guy between 35 and 60, chances are life’s been throwing punches – and it shows. Ready to punch back? Sign up for a free discovery call and find out how personalised carnivore diet and fitness coaching can help you ditch the dad bod and rediscover the guy who didn’t need a nap after mowing the lawn.

Amazing! I will contact you within 24 hours to set up a free discovery call.

There was an error trying to send your message. Please try again later.

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LADIES, Something exciting is coming…

Coming Soon: Carnivore & Fitness Coaching for Women!
Launching late June. Want early access?

Drop your name and email to stay in the loop, and be the first to get my upcoming ebook “The Carnivore Secret for Middle-Aged Women“

Coming Soon: Carnivore & Fitness Coaching for Women!
Launching late April. Want early access?

Drop your name and email to stay in the loop — and be the first to get my upcoming ebook “The Carnivore Secret for Middle-Aged Wome!”

I hate SPAM and promise to keep your email address safe.

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