Reclaim Your Glory Days: Fit, Strong & Unstoppable
Reclaim Your Glory Days: Fit, Strong & Unstoppable
Feel like your best days are behind you? News flash: they’re not.
If you’re a man aged 35-60 who’s ready to ditch the sluggishness, reclaim your vitality, and get back to feeling (and looking) like you’re in your prime, you’ve come to the right place. My 90 Days Carnivore & Fitness Lifestyle Program is here to help you do just that. No nonsense. No fads. Just a straightforward, sustainable way to boost energy, shed stubborn weight, and get stronger than you’ve been in years.
And yes, it involves eating more steak.
Feel Better Than You Did When Grunge Was Cool
Let’s face it: middle age can feel like a slow descent into the land of “What happened?” One day you’re hitting the gym, the next you’re tired by 4 p.m., staring at the screen, and wondering if you’ve somehow aged decades overnight. The truth is, the traditional “dad bod” doesn’t have to be your destiny. I know, because I’ve been where you are. I was tired, frustrated, and feeling like I was past my prime. But then I found the combination that changed everything: a simple, nutrient-packed carnivore diet, and a fitness routine that actually fits into real life.
Now, I’m here to help you rediscover that younger, fitter, healthier and more confident version of yourself—without turning back the clock, just by fueling your body the right way and moving like you were meant to.
Meet Patrick Meijer – Your Carnivore & Fitness Lifestyle Coach
Hey, I’m Patrick Meijer, your Carnivore & Fitness Lifestyle Coach, here to help you crush the so-called “midlife slump” and unlock a healthier, stronger you. At 50, I’m in the best shape of my life—but trust me, it wasn’t always this way. I’ve been where most guys find themselves: energy tanked, weight creeping up, brain fog hijacking my focus, joint pain making everything harder, and workouts? Just a distant memory.
February 2025 spots are now open!
Fit. Strong. Unstoppable.
Built for Men Aged 35-60 Who Are Ready to Make 2025 Their Year!
One group. Max 6 warriors. 90 Days.
Start date: 4 February 2025 – Only 6 spots available
Early Bird pricing (until 25 January 2025): €995 –
Regular price: €1295
Steak. Strenght. Results.
Download Your Free eBook
“Fit, Strong, and Unstoppable: A Middle-Aged Man’s Guide to Getting in the Best Shape of Your Life”
Ready to Kick Some Midlife Butt?
Congrats! You’ve just made the first badass move toward ditching the dad bod and feeling like a legend again. I’m pumped to hand over my exclusive eBook, crafted specifically for men like you—35-60, fighting off the “What happened to my metabolism?” blues, and ready to OWN your health and fitness.
What’s inside?
- No-nonsense, easy steps to get you moving (without the guilt trips)
- How to make the carnivore diet your secret weapon (because meat = muscle, my friend)
- Calisthenics routines that’ll have you feeling like you’re 25 again
- Hacks for boosting mental clarity and skyrocketing your energy
- How to stay fired up and smash your goals like a champ
Download Your Free eBook
New Year, New You
5 Tips to Finally Crush Those Resolutions
“Crush Your Resolutions: The No-BS Guide to Your Best Year Yet”
Kickstart Your New Year with Proven Success!
Are you ready to break free from the cycle of failed resolutions? Download my free eBook and discover 5 actionable tips to transform your energy, fitness, and confidence.
This isn’t just another fluff-filled guide—it’s a game plan designed for middle-aged men who are serious about making 2025 their breakthrough year. Whether you’re tired of calorie counting, stuck in a fitness rut, or just looking for a fresh start, this guide has you covered.
What’s inside?
- Insights to ditch the dieting myths holding you back.
- Easy-to-follow strategies to boost your health and fitness.
- A sneak peek into the program that’s already changing lives.
Don’t wait! Download your free copy now.
Make this the year your resolutions stick!
Fitness That Fits Your Busy Life
Fitness That Fits Your Life (Without the Gym Membership)
You’ve got a job, responsibilities, and probably a Netflix queue calling your name. That’s why my program keeps it simple and effective with the best kickass option for getting fit:
Meet: Freeletics
Prefer the freedom to work out on your terms? With Freeletics, you can train anywhere—home, the backyard, or even your office (though your coworkers might give you side-eye). The app offers personalised, bodyweight-focused workouts that adapt to your fitness level, helping you build strength, burn fat, and feel unstoppable—all without the hassle of a gym commute or pricey equipment.
Freeletics delivers proven results for real people just like you. Want proof?
Why This Works (No, It’s Not a Miracle)
Why This Works (No, It’s Not a Miracle)
You’re probably thinking, “Does this really work, or is it another overhyped fad?” Fair question. You’ve been around long enough to see trends come and go – but here’s the thing: this one works. And not by magic, but by science.
Meat: The Real Superfood
Forget the trendy greens and starvation diets. The animal-based diet is proven to reduce inflammation, boost heart health, and sharpen your mental focus. That brain fog? Gone. Plus, you get to eat real, satisfying food like steak, eggs, and bacon. No more nibbling on rabbit food and wondering why you’re still hungry.
Movement That Matters
Now for the movement part. My program focuses on bodyweight training through the Freeletics app—because real, functional strength doesn’t need a gym or fancy equipment. Train anywhere, anytime, and build a body that works as hard as you do.
Why It’s Different
This isn’t about quick fixes or temporary results. By combining the carnivore diet with Freeletics bodyweight training, you’ll achieve real, lasting change. You’ll feel incredible now—and even better 10 years from now.
Transformation That Inspires
Transformation That Inspires
In 2023 at age 48, I made a pivotal decision. I was determined to take control of my health and transform my life. This wasn’t just a minor lifestyle adjustment—it was a complete overhaul. I embraced the carnivore diet, focusing on nutrient-dense, animal-based foods that fueled my body in ways I had never experienced before. Coupled with a dedicated fitness regimen centered on calisthenics and functional exercises, I set out on a journey of hard work and dedication.
The results were nothing short of remarkable. I experienced a massive transformation that revitalised my body and spirit. My energy levels soared, my strength and agility improved, and the chronic pain and limitations I once endured became a thing of the past. This journey not only reshaped my body but also reignited my passion for life.
I can honestly say I feel better than I felt when I was 25 years old!
Why Trust Me When You Can Hear From The Legends Themselves?
Not sure if it’s all hype? Check out the Success Stories from real people who’ve completed my Carnivore & Fitness Lifestyle Coaching Program. These legends didn’t just talk the talk—they walked the meat-filled walk and transformed their lives.
Watch how their journeys unfolded and see how the Carnivore & Fitness lifestyle has changed the game for them.
Spoiler Alert: It’s epic.
From Stuck to Strong: Real Results, Real Transformations
See the incredible results of men who took control of their health, fitness, and confidence. These before-and-after photos tell the story of dedication, hard work, and the life-changing power of my Carnivore & Fitness Lifestyle Coaching program. Are y ready to be the next success story?
Witness Aidy’s incredible 90-day transformation: 7 kgs gone, waistline shrunk from 102.5 cm to 91 cm. Goodbye love handles, hello tight, toned belly!
Check out Paul: He kicked off the program at over 104 kg and shed an impressive 11 kg in just 90 days. Now, his abs are making an appearance. Not too shabby for 53!
Ready to Get Your Mojo Back? Let’s Do This!
Alright, enough talking about it—time to make it happen! No more excuses, no more “I’ll start Monday”. Whether you’re looking to drop some pounds, pack on muscle, or just stop feeling like you need a nap at 3 p.m., I’ve got your back. Let’s build a stronger, healthier, and way more energised version of you.
Don’t wait—book your FREE Discovery Call now and let’s get after it. Still on the fence about group coaching vs. one-on-one? No worries, this page breaks it all down for you, so you can decide which path gets you closer to your goals.
February 2025 spots are now open!
Fit. Strong. Unstoppable.
Built for Men Aged 35-60 Who Are Ready to Make 2025 Their Year!
One group. Max 6 warriors. 90 Days.
Start date: 4 February 2025 – Only 6 spots available
Early Bird pricing (until 25 January 2025): €995 –
Regular price: €1295
Steak. Strenght. Results.
Carnivore Chronicles: Real Talk, Raw Results
Welcome to the Carnivore Chronicles, where we dive deep into what it really takes to transform your body, health, and mindset in midlife. No fluff, no excuses—just straight-up, middle-aged men approved insights on living strong, eating meat, and getting in the best shape of your life. Ready for the real deal? Dive into my posts and see how this no-nonsense approach to fitness and the carnivore lifestyle is changing lives. Time to get after it!
Hit Me Up – Let’s Get You Back in the Game!
Tired of feeling blah and ready to feel fit, healthy, and confident again? Shoot me a message, and let’s talk about how my carnivore and fitness coaching can help you crush your goals. This is your chance to start a real transformation – let’s make it happen together.